um one way to go about it
gives it a 5 min flood pro per nick

on *:TEXT:$($+(*,$me,*)):*:{
  if ($away && $($+(%,away,.,$network),2) != $wildsite) {
    set -u300 $+(%,away,.,$network) $wildsite
    .notice $nick 15Sorry I'm A.F.K Reason:11 $awaymsg 15.... I have been gone for ( $+ $duration($awaytime) $+ ) 
    echo -ta $1- -- said by $nick in $iif(!$chan,a P2P,Room #)
  }
}