Just a simple Lagcheck, just put this in Remotes and type /lagcheck

alias lagcheck { amsg 4,01Checking Lag... Please Wait For Report  | set %lagcheck $ticks | raw -q %lagcheck }
raw 421:*: { if ($2 == %lagcheck) { amsg  4,01Lag Report: 14,01  $calc(($ticks - %lagcheck) / 1000) $+ secs  | unset %lagcheck | halt } }